Building A New ME!!

In 2004 I started college.  I'm sure most of you have hear of the "Freshman 20."  Well I didn't have that problem.  As a matter of fact I stayed consistent with my weight throughout undergrad.  It wasn't until 2008 that I really started gaining weight, and now finding myself almost 200lbs!  This is the biggest I've ever been!  So I'm on a journey to re-invent myself!  So this is day one and I'm hoping that you will help me stick to my regimen!

1/13/2011 Weight: 195.6lbs. Goal: 150lbs. 6 months. 

PLEASE HELP!

So I started this morning with a hearty breakfast that consisted of egg whites, turkey bacon, rice and my Proteini!!  So I know what you're thinking...the rice.  (smile).  It's early in the day so I have time to burn those calories off!  Now, what's on your mind next...That Proteini? Yeah it's my very own way to add more protein to my diet.  Protien is hard to incorporate but this "tini" does so in a delicious way and here is the recipe:

Materials:
One scoop of whey protein (or any powder protein)
2/3 cup of apple juice
1/2 cup of Naked Brand Juice2 cups of ice
1 Martini Shaker

Pour ice, apple juice, Naked Brand Juice and scoop of powder in to shaker. Shake for 30-40 seconds.  Pour into martini glass and enjoy!  Naked Brand Juices are 100% Juice and can be found at most grocery stores.  (Makes to servings if using martini glass).

This drink will help to control your appetite, making you feel fuller.  Try it out ladies and let me know what you think! 

Wish me luck!

Alicia J